One Breath at a Time: The Science & Soul of Breathwork for Mental Wellness

Dawn Garland 2/21/25 Dawn Garland 2/21/25

One Breath at a Time: The Science & Soul of Breathwork for Mental Wellness

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Gyan Mudra: Unleashing Creativity, Healing, and Balance in the Modern World

Dawn Garland 1/26/24 Dawn Garland 1/26/24

Gyan Mudra: Unleashing Creativity, Healing, and Balance in the Modern World

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Mudras: The Art of Spiritual Gestures and Their Scientific Undercurrents

Dawn Garland 1/20/24 Dawn Garland 1/20/24

Mudras: The Art of Spiritual Gestures and Their Scientific Undercurrents

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Elevating Consciousness: The Dynamic Fusion of EDM Music and Breathwork

Dawn Garland 6/23/23 Dawn Garland 6/23/23

Elevating Consciousness: The Dynamic Fusion of EDM Music and Breathwork

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Breathe In, Breathe Out: Unleashing the Hidden Superpower of Box Breathing

Dawn Garland 6/23/23 Dawn Garland 6/23/23

Breathe In, Breathe Out: Unleashing the Hidden Superpower of Box Breathing

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Unlocking Your Peak Performance: The Mind-Altering Power of Transient Hyperfrontality in Achieving Flow States"

Dawn Garland 6/23/23 Dawn Garland 6/23/23

Unlocking Your Peak Performance: The Mind-Altering Power of Transient Hyperfrontality in Achieving Flow States"

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